My first intention was to seek relief from tension and relaxation. What I found, moreover, was a deep state of self-observation and an awareness of the harmonious movement between mind and body.
With each session it is possible to notice the tension points relaxing and the well-being increasing. It is an incredible sensation.
Suzana Maia, 61 years old
Adapted from Ayurvedic Yoga Massage – Transformation Through Touch, by Alda Martinelli, Editora Olhares, 2011.